As I get farther into the cleanse the days are becoming more and more routine with less “healing reactions”. No more headaches or excessive draining. My energy is up and my mind is clear. In the morning I have a shake. For lunch I have either a shake or cook up some vegetables.
There are however 2 big difference starting with day 8 for me. Today I switch from using the Sp Cleanse Supplement to the SP Green supplement. The cleanse supplement helps induce more phase 1 and 2 detoxification while the Sp Greens helps support liver function.
The second difference is I finally feel good and energized enough to work out. I went to my gym (Planet Fitness) and did an elliptical for 25 minutes and went 2.5 miles. It was enough to make me sweat and get my heart beating faster. Prior to this I would go for 15-20 minute walks. I went Day 10 as well with the hope of doing this every other day. Exercise is important during a program like this as it helps move lymphatic fluid and further help the detoxification process.